1:1 Personalized Fitness Coaching for Women
Stop guessing. Start training for your goals.
You care about fitness, you put in the effort, but you're not sure the way you're training and eating is actually getting you results.
I'll help you get clear on your goals, build the right approach for you, and fit it into a lifestyle you can maintain.
Free 45-minute call if we're a fit
- Personalized training
- Nutrition guidance
- Weekly check-ins
- Ongoing 1:1 support
The fastest way to results is a plan built around you.
Build the shape you want. Get toned. Lose body fat. Get stronger. Become more athletic. Whatever you're working toward, your training and nutrition should be built for that goal, not copied from someone else's program.
We'll start with where you are now, what you've tried before, and what your life actually looks like. Then we'll build a system you can stick to, so every week moves you closer to your goal.
What you get
Built around you.
No generic plans. Your training, nutrition, and routine are custom-built around your goals and the life you actually live.
Your training plan
Built for your goals, your schedule, and the equipment you have.
Nutrition guidance
Practical guidance that fits how you actually eat.
Weekly check-ins
We review your progress and change what isn't working.
Direct messaging
Questions between check-ins? Message me directly.
A plan that adapts
When life changes, your plan changes with it.
You'll know exactly what to do, why you're doing it, and see progress you can build on.
Mythri Shetty · Founder of Liiv Fit
I learned this through my own journey.
I spent years training without fully understanding how different goals require different approaches.
I went from being extremely skinny, to skinny-fat, to intentionally building the body I wanted. Along the way I worked with different coaches, tried different styles of training, and learned how much your approach changes depending on your goal.
Today I train for aesthetics, strength, athleticism, mobility, and longevity.
I'll help you find the approach that works for you, without the years of trial and error.
How it works
Tell me about you
A few quick questions about your goals and where you're feeling stuck.
Free 45-minute call
If you're a good fit, we'll map out your goals and next steps on a free 45-minute call.
Get your plan
Your personalized plan arrives within two days of joining.
Tell me where you want to go.
I work with a small number of women at a time, so every plan gets my full attention. I review every application personally and reach out to the women I know I can help.
About 2 minutes · No commitment